A weight loss and immunity plan within 500 bucks?

“Health is a state of complete harmony of the body,mind and spirit.”
-B.K.S. Iyengar

We usually don’t value our health until we fall sick. Fortunately, as humans, it is we who decide whether we inch towards good or bad health. As the world came to terms with the coronavirus pandemic, most of us stayed holed up in our homes. Stepping out is mostly reserved from essential activities.

As a result, our daily physical activity took a serious hit. A lot of people stopped going to the gym or public parks for fear of catching the virus. For those who had started their weight loss journey, their well planned routines came to an abrupt halt. Staying at home also aggravates other physical ailments owing to the lack of physical exercise.

Fret not because our wide array of health combos are here to save the day!

Two of the biggest issues that came up this year was the lack of physical activity that put a halt on weight management, and strengthening our immunity so we can battle the virus successfully. Our weight loss combo kills two birds with one stone. Every pack comes with a box of Care Ashwagandha Spiced Green Tea and Care Moringa and Giloy Green Tea with Lemongrass.

Here’s how this combo will help you deal with both issues at just ₹396!

Giloy: A Medicinal Treasure

In Sanskrit, Giloy is called ‘amrita’ which literally translates to ‘root of immortality’ since it has immense medicinal value. Ayurvedic texts refer to Giloy as ‘Madhunashini’ which translates to ‘destroyer of sugar’. It helps enhance production of insulin and controls the body’s blood sugar level and hence, is often consumed by diabetes patients. It also improves the body’s metabolism which helps in weight loss and management.

The stem of this plant, also known as Guduchi in hindi, has great nutritional value but even its roots and leaves are also very good for health. It boosts immunity and digestion and is also known to have anti-ageing properties as it is a great antioxidant. However, one of the biggest benefits of Giloy is its antipyretic nature, which means it can reduce fever. Due to this special ability, it can also help treat symptoms of fever merging from swine flu, dengue and malaria.

While Giloy may help in the battle against physical ailments like asthma, arthritis, diabetes and eye disorders, it is also a great herb for your mental well-being. Several studies have indicated that it reduces stress and anxiety, enhances memory and uplifts your overall mental health.

Moringa: The Miracle Tree

Anaemia, Arthritis, High blood pressure, Diabetes, Thyroid, Rheumatism, Asthma, Cancer, Constipation, Seizures, Heart problems….

It isn’t called the miracle tree without good reason and we could go on and on about the illnesses Moringa treats! It has seven times more vitamin C than oranges, 15 times more Potassium than bananas, 17 times more Calcium than milk, 7 times more vitamin C than Strawberries and 8 times more Iron than leafy greens.

Moringa boosts the body’s metabolism so you burn fat faster without depleting your energy. Imbued with the goodness of antioxidants, it counters inflammation very well. While inflammation is the body’s way of infection and injury, if left untreated for a long time, it may have serious repercussions. It is also known to bring down blood sugar levels by helping the body release insulin.

Apart from keeping your cholesterol in check, it has a high concentration of polyphenols that also protects your liver. Its antibiotic and antimicrobial properties also ensure that your digestive tract stays healthy and runs smoothly. Moringa is also a boon to your nervous system as it promotes a steady production of dopamine and serotonin that enhance your memory and elevate your mood.

Ashwagandha Herbal Tea: Wellness in every sip

Every sachet of Care Ashwagandha Spiced Green Tea is filled with the goodness of Cinnamon, Black pepper, Hing, Ginger Tulsi, Cardamom, Nutmeg and Clove apart from the eponymous ingredient.

Cortisol is a stress hormone that adrenal glands release in response to stress and low blood sugar level and Ashwagandha is known to regulate its level in the body. It is a rich source of antioxidants that slow down ageing, boost your brain function and purify your blood. Some studies also indicate that Ashwagandha may reduce symptoms of depression.

Along with Pepper and Cardamom, it helps in burning fat by increasing the body’s metabolism, thereby helping you manage your weight. Apart from improving your immunity, this tea also includes Nutmeg and Clove that enhances the body’s blood circulation. It’s free of any calories and is super delicious!

As our bodies get used to the new normal of working from home and staying indoors mostly, a healthy combo like this is a blessing. All these elements regulate your fitness levels and keep you healthy and rejuvenated at all times.

Ready to embark on a journey to wellness?